Progress in therapy, and similar journeys

The meaning of progress  Therapy is a journey of continually expanding self-awareness – in relation to one’s own psyche, and also in relation to who one is with other persons. By practising being with emotions and sensations that emerge in us in the therapy session, we nourish our capacity to stay with uncomfortable emotions and sensations generally in life, both in our solitude and in…

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Images of awareness

On a walk today morning, some images offered by various psychologists, spiritual teachers and artists came to mind. Coming to awareness is like taking a walk in the forest, where two friends walk together and talk of what matters the most in their lives. The aliveness and fullness of the forest offers them a space of infinite possibility – anything new can peek out from…

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On death and suicide

Facebook post on 15 June, 2020. A rising star dies. He has decided to end his life. My Facebook timeline fills up with shock and grief. With messages about that term ‘mental health’ which seems to be everywhere these days. In a month and a half, we have seen many beloveds from the cinema die. Irrfan, Rishi Kapoor, Yogesh, Basu Chatterjee. Now Sushant, who took…

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